Mindfulness Based Stress Reduction (MBSR) is an empirically supported course in the art and science of mindfulness meditation for greater health, vitality, emotional resiliency and well-being. Whether you’re facing overwhelming  stress, pain, and anxiety, depression or illness – MBSR offers you the space to access your inner resources for calm and healing, and empowers your cultivating of a different relationship to your greatest challenges.

Thursdays,  10/17/19 -12/05/19

Cost: $550

Location: The Gathering Place, Suite 140

To sign up go to: Radiantcalm.com/mbsr