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Mindfulness Based Stress Reduction

December 10, 2019 @ 6:00 pm - 8:30 pm

Mindfulness Based Stress Reduction (MBSR) is an empirically supported course in the art and science of mindfulness meditation for greater health, vitality, emotional resiliency and well-being. Whether you’re facing overwhelming  stress, pain, and anxiety, depression or illness – MBSR offers you the space to access your inner resources for calm and healing, and empowers your cultivating of a different relationship to your greatest challenges.

Tuesdays, 10/15/19 – 12/10/19

Cost: $550

Note: This week MBSR will be held in the Community Room in Ste 105

To sign up go to: Radiantcalm.com/mbsr


December 10, 2019
6:00 pm - 8:30 pm