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Mindfulness Based Stress Reduction
December 3, 2019 @ 6:00 pm - 8:30 pm
Mindfulness Based Stress Reduction (MBSR) is an empirically supported course in the art and science of mindfulness meditation for greater health, vitality, emotional resiliency and well-being. Whether you’re facing overwhelming stress, pain, and anxiety, depression or illness – MBSR offers you the space to access your inner resources for calm and healing, and empowers your cultivating of a different relationship to your greatest challenges.
Tuesdays, 10/15/19 – 12/10/19
Location: The Gathering Place, Suite 140
To sign up go to: Radiantcalm.com/mbsr