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Prenatal Kundalini Yoga & Meditation – Growing Bonds with Baby
March 19 @ 4:00 pm - 5:15 pm
A Prenatal Kundalini Yoga & Meditation class that supports Growing Bonds with Baby. A optional donation class open to Atlanta Birth Center clients and anyone else interested outside the center. $12 donations welcome and can be made in class via cash, Venmo or PayPal. Classes held weekly Tuesdays 4:00-5:15. Feel free to drop in.
The Yoga & Meditation classes prepare a woman’s mind, body and spirit for the experiences of pregnancy, birth and motherhood. The classes delve into the many common concerns pregnant women experience. They support growing the connection and bond with baby in utero. And, you’ll walk away with a greater capacity and understanding of your inner wisdom and strength as a divine woman and mother.
Classes include breathing techniques, asanas (yoga postures), mudras (hand positions), mantras and meditation. No Kundalini yoga experience necessary.
What to Bring: yoga mat, water and snack if desired.
Location: The Gathering Place, Ste 140
Like so many of us striving for balance and to give to ourselves, Katherine began practicing various types of yoga over 20 years ago. This has included Kundalini Yoga practice for over 10 years. She is certified as a Kundalini Yoga teacher, as well as a Khalsa Way Kundalini Prenatal Yoga teacher. Being a Yoga of Awareness, Kundalini yoga brings a connection with self unlike any other.
Exposure to Kundalini Prenatal Yoga classes 11 years ago while pregnant supported Katherine in creating an unimaginable depth to the bond she shares with her son. The practice laid the energetic foundation from which their two souls continue to grow from in this life. Katherine’s passion is to share prenatal yoga with all mothers looking to expand their compassion and connection with their baby’s soul.