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6:00 pm

Mindfulness Based Stress Reduction

December 3, 2019 @ 6:00 pm - 8:30 pm

Mindfulness Based Stress Reduction (MBSR) is an empirically supported course in the art and science of mindfulness meditation for greater health, vitality, emotional resiliency and well-being. Whether you're facing overwhelming  stress, pain, and anxiety, depression or illness - MBSR offers you the space to access your inner resources for calm and healing, and empowers your […]

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